So I have worked it out to up my training and have been able to attend CYCLE class for the past couple of weeks. This has definitely improved my endurance and will help with that 20k that is approaching in the very near future.
In attendance this morning was my mother( who has just celebrated a birthday last week), my co-conspirator Ann and about 20 other members. There is no monkey business going on in this class, if you are not there to go hard you will go home. The sense of competitiveness starts the minute you get into that saddle,GAME ON!
Ann and I finished it off with quick mile run (just for good measure). Satisfied that we are getting stronger with every passing day. I feel great and I am confident we will be ready for this up coming challenge. You get out there and enjoy this great weather God has graced upon us.
Isa 40:31 but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.
